Learn basic shoulder anatomy and physiology as they relate to your aerial practice.
Understanding proper movement pathways leads to more safe and effective strengthening and stretching, improved performance, and reduced risk of injury. Common issues and prehabilitation exercises are also discussed!
Lindsey Morgan, PT, DPT, OMT-C: Lindsey is an aerial and acro balance performer and instructor. She has a BS in Exercise Science, received her Doctor of Physical Therapy from MUSC in 2011, and has a background in gymnastics and dance.