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Pullups are one of the best exercises for functional full body strength. Whether you’re striving to achieve your first dead-hang pull-up, or simply looking to do more, this clinic is for you! Aerialists make a living by pulling their body weight up time and again, so we know the pull-up inside and out. We’ll work to build increased shoulder stability and strength, back and core engagement, and grip strength. If you can’t yet do one pull-up this clinic will get your started on your journey; if you currently pump out multiples, this clinic will give you new goals to strive for. Four weeks starting Saturday, July 9th at 11:15am. $90 for the 4-week series. Click here for registration.Read more →
Aerial Kids classes for kids aged 7-10 are running! These classes are a unique chance for kids to learn important skills like concentration, coordination, teamwork, and confidence in a fun environment. Kids will learn a variety of circus skills including aerial silks, trapeze, tumbling, balancing, and more. Circus is empowering, fun, non-judgmental, and non-competitive. Classes run in an 8-week session, with a mini-showcase at the end of each 8 week session. Upcoming sessions start Monday 1/2/17 and Wednesday 1/4/17. Pre-registration is required.Read more →
Aerial Yoga Immersion Join us for a weekend immersion into a modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun! Perfect for dedicated yogis as well as the curious. $50 Single Session / $90 Two Sessions / $120 Full Weekend RYT discount: 10%. Contact firstname.lastname@example.org to get the discount. Foundations: Spine, Breath, & Bandhas Saturday June 18th, 9 – 11am This class will cover the foundations of Aerial Yoga, which include using the aerial sling to find alignment in the spine, space for the breath, and a kinesthetic understanding of the bandhas. Backbending with Ease Saturday, June 18th, 12:30 – 2:30pm Backbends are not supposed to hurt! Done properly, backbends create space in the spine, strength in the back body, and grounding through the legs. In this class, we’ll use the Aerial Yoga sling to explore a variety of backbends, and translate the postures back to their floor counterparts. Core Power: Stability & Strength Sunday, June 19th, 10am – 12pm Did you know that the core, in the middle of the body, is dense with musculature? The Aerial Yoga hammock is the perfect tool to […]Read more →
Contortion Workshop with Jay Clement Learn to contort like a circus performer! Not just stretching, this playful yet intense contortion workshop will be focused on the techniques of contortion artists. The workshop will be taught in the style of traditional Moroccan contortion and modern instructors like Sellam El Ouahabi and Melissa Knowles. This workshop is open to anyone with a basic fitness level and no current injuries. Reserve your spot here.Read more →
We’re running a photo contest! 1. Take a photo of yourself at the end of class. Just ask your instructor if it is a good time. 2. Post the photo to Instagram with the hashtags #AerialFit, #CircusStrong, and #Charleston. You may add other hastags too. You may post multiple photos. 3. Set the location of the photo to Aerial Fit. 4. A winner will be randomly selected from posts with lots of likes, poses that best reflect our culture of safety, smiles, strengthening and skills, and backgrounds that depict the facility well. 5. The winner will be selected on May 31st and will be notified by email within 1 week. 6. The winner will receive a customized Circus Strong t-shirt with the winning photo’s silhouette integrated into the design. 7. Aerial Fit will own all rights to the photo, silhouette, and the Circus Strong design. 8. This promotion is not endorsed, sponsored, administered by or associated with Instagram. Winner will be selected on May 31, 2016.Read more →