You Don’t Need to be Strong or Flexible to Get Started

Getting Started

In January on Instagram we were talking about the fact that you don’t need to be strong or flexible to get started with an aerial practice, & how to build strength & mobility by working smart.

Here’s one of the most valuable posts, according to our followers, that we posted in January. This is one of our favorite drills for improving Windmill Hip Keys and we’re so happy it resonated with so many of you as well!

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